Our one-to-one coaching offers the most in-depth and individualised approach to movement coaching in Sweden. We use the latest plantar-pressure plate analysis tools to asses your biomechanics, make appropriate adjustments and give you the correct tools to improve; reducing pain, increasing performance and health.
What you'll learn:
- Individual movement and mobility analysis
- Individual plantar-pressure plate analysis
- Practical exercises to improve mobility, strength, stability, elasticity and reactive ability.
- Foot strength, mobility and stability exercises
- Exercises tailored for each individual
- Tools and guidance for further developement
- Duration: 75 minutes
- Location: Partille Arena, Vån. 3, 433 38 Partille.
- Time and date: You will be contacted within 24h after booking where you can arrange a time and date that suits you.