MEMBER COACHING

Information:

Our one-to-one coaching offers the most in-depth and individualised approach to movement coaching in Sweden. We use the latest plantar-pressure plate analysis tools to asses your biomechanics, make appropriate adjustments and give you the correct tools to improve; reducing pain, increasing performance and health.

What you'll learn:

  • Individual movement and mobility analysis 
  • Individual plantar-pressure plate analysis
  • Practical exercises to improve mobility, strength, stability, elasticity and reactive ability.
  • Foot strength, mobility and stability exercises
  • Exercises tailored for each individual
  • Tools and guidance for further developement

Details:

  • Duration: 75 minutes
  • Location: Partille Arena, Vån. 3, 433 38 Partille. 
  • Time and date: You will be contacted within 24h after booking where you can arrange a time and date that suits you.